Tips to Create An Optimal Sleep Environment

Limit Light Exposure

Use curtains or blinds to block exterior light and unplug light-emitting devices.

Keep electronics out of the bedroom

Keep your phone out of reach, and don't keep a TV in your bedroom.

Set your thermostat to a comfortable temperature

68 to 72 degrees Fahrenheit is believed to be the most ideal temperature range for sleep.

Eliminate Unwanted Noises

Keep windows closed, and use ear plugs to avoid exposure to noise.

Opt for a medium-firm mattress

Studies show that a medium-firm mattress is the best option for promoting sleep quality and comfort.

Choose the right pillow for you

The type of pillow that is right for you largely depends on your personal preferences and sleep position.

Consider Essential Oils

Add a few drops of a relaxing essential oil such as lavender or chamomile to a diffuser.

Encourage pets to sleep in their beds

Bed sharing with pets can disrupt the quality of your sleep.