Healthy Recipes to Boost Your Weight Loss Journey

QUINOA AND CHICKPEA SALAD

 INGREDIENTS 1 cup cooked quinoa,1 cup canned chickpeas, drained and rinsed, 1 cucumber, diced, 1 bell pepper, diced, 1/4 cup red onion, finely chopped, 1/4 cup fresh parsley, chopped, 1 lemon, juiced - 2 tbsp olive oil, Salt and pepper to taste.

INSTRUCTIONS 1. In a large bowl, combine quinoa, chickpeas, cucumber, bell pepper, red onion, and parsley. 2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. 3. Pour the dressing over the salad and mix well. 4. Serve chilled.  

GRILLED SALMON WITH ASPARAGUS

INGREDIENTS  2 salmon fillets,1 bunch asparagus, trimmed, 2 tbsp olive oil, 2 garlic cloves, minced, Juice of 1 lemon, Salt and pepper to taste  

INSTRUCTIONS 1. Preheat your grill to medium-high heat. 2. Toss asparagus with 1 tbsp olive oil, 1 minced garlic clove, and salt and pepper. 3. Place salmon fillets on a plate and drizzle with remaining olive oil, lemon juice, minced garlic, salt, and pepper. 4. Grill salmon for about 4-6 minutes per side or until cooked through. 5. Grill asparagus for about 5-7 minutes, turning occasionally until tender. 6. Serve together for a nutritious meal.  

GREEK YOGURT AND BERRY PARFAIT

INGREDIENTS 1 cup Greek yogurt, 1/2 cup mixed berries (strawberries, blueberries, raspberries), 2 tbsp granola, 1 tsp honey (optional)  

INSTRUCTIONS: 1. In a serving glass, layer Greek yogurt, mixed berries, and granola. 2. Drizzle with honey if desired. 3. Repeat the layers and enjoy!  

VEGGIE-PACKED OMELETTE 

INGREDIENTS 3 eggs or egg whites, 1/4 cup bell peppers diced, 1/4 cup spinach, 1/4 cup mushrooms sliced, 1/4 cup tomatoes diced, 1 tbsp olive oil, Salt and pepper to taste.  

INSTRUCTIONS1. Beat the eggs in a bowl and season with salt and pepper. 2. Heat olive oil in a pan over medium heat. 3. Sauté the bell peppers, spinach, mushrooms, and tomatoes until tender. 4. Pour in the eggs and cook until set. 5. Fold the omelette, serve warm. 

CHIA SEED PUDDING

INGREDIENTS 1/4 cup chia seeds, 1 cup unsweetened almond milk, 1 tsp vanilla extract, 1 tbsp maple syrup or honey, Fresh fruit for topping

INSTRUCTIONS 1. In a bowl, mix chia seeds, almond milk, vanilla extract, and sweetener. 2. Stir well, cover, and refrigerate overnight. 3. In the morning, give it a good mix and top with fresh fruit.  These recipes are not only healthy and delicious but also perfect for helping you stay on track with your weight loss efforts. Enjoy!